Index
Categories
Eight shelves. Clinical skills and Christian practices are kept distinct so nothing is dressed up as the other.
CBT Skills
Practical ways to notice and answer painful thought patterns without pretending the pain is imaginary.
3 listings
Attention & Mindfulness
Clinic attention skills: noticing the present moment. Not a spiritual path, and not an Eastern-religion practice.
1 listing
ACT & Acceptance
Acting on what matters even when pain is present. Values may include faith and family, without a sermon attached.
2 listings
Pain Education & Reprocessing
Learning how a real, alarmed nervous system can keep pain going after tissues have had time to heal.
2 listings
Breathing & Relaxation
Slow breathing and muscle-release skills that some people use to lower tension that travels with pain.
2 listings
Daily Practices
Small habits for ordinary days: pacing activity, and speaking to yourself with honesty and kindness.
2 listings
Apps & Guides
Books and apps people often ask about. Notes stay conservative: what the resource is, and what it is not.
3 listings
Christian Practices
Complementary prayer practices that can sit beside clinical care. They are not a substitute for treatment.
2 listings