Activity pacing
A clinic habit of breaking tasks into sustainable pieces so a good day does not create a two-day crash. Mixed evidence as a standalone cure; still widely taught.
Daily Practices
Small habits for ordinary days: pacing activity, and speaking to yourself with honesty and kindness.
Self-compassion practice
Kind, honest self-talk on a hard pain day. Not self-worship, not empty positivity, and not a claim that you caused the pain by being unkind to yourself.
No listings match that search. Try a shorter word, or clear the filters.