Progressive muscle relaxation
A beginner method of briefly tensing and then releasing muscle groups, used to notice where the body is bracing around pain.
Breathing & Relaxation
Slow breathing and muscle-release skills that some people use to lower tension that travels with pain.
Slow diaphragmatic breathing
A beginner relaxation skill: slower breaths that gently move the belly, used to lower tension and alarm that often travel with pain.
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