ACT & Acceptance

Acting on what matters even when pain is present. Values may include faith and family, without a sermon attached.

See also the Depression and engagement discovery hub.

ACT & AcceptanceBeginner

Pick one value that still matters and take one small action toward it on a painful day.

ACT & AcceptanceClinician-led

A clinician-led therapy. You practice making room for difficult sensations while moving toward a valued life.