ACT for pain
A clinician-led acceptance and commitment therapy for persistent pain. You practice making room for difficult sensations while moving toward a valued life.
ACT & Acceptance
Acting on what matters even when pain is present. Values may include faith and family, without a sermon attached.
Values-based daily action
A beginner ACT skill: pick one value that still matters—faith, family, work, friendship—and take one small action toward it on a painful day.
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