A commercial pain-education and skills app. One independent wait-list trial reported small-to-moderate benefits. It has not been shown to beat an active therapy.
Curable packages pain education, thought skills, and brief practices into a phone program. Some people like having a lesson they can repeat. Others find apps noisy or expensive.
This library does not endorse a purchase.
How to
Try the lessons the same way you would try a class: short, daily, honest about what helps.
If it costs money, treat it as an experiment with an end date.
An app is not your clinician. Stop if it tells you to ignore warning symptoms.