CBT for pain
A course of cognitive behavioral therapy aimed at living with persistent pain: thought skills, activity plans, and problem-solving. It is not a claim that pain is imaginary.
CBT for pain is not a pep talk. In a typical course, you and a therapist look at the cycle of pain, fear, rest, and lost routine. You practice skills between sessions. The pain may not disappear. The aim is a wider life and a quieter mind around the pain that remains.
Thought records, pacing, and sleep routines often show up here. Those pieces also appear as standalone listings in this library. The clinician-led course is the fuller version.
How to
- Ask a licensed therapist if they treat chronic pain, not only depression or anxiety.
- A typical course looks at the cycle of pain, fear, rest, and lost routine.
- You practice skills between sessions. The aim is a wider life, not a promise that pain vanishes.
Do this with a clinician. Therapy should not become a project to drop medical care.
A helpful book
Companion workbook: Managing Chronic Pain: A CBT Approach, Workbook (Otis). Written for use alongside a therapist-led course, not instead of one.
View on Amazon (affiliate link)
Affiliate link: As an Amazon Associate I earn from qualifying purchases. Listed for education only, not medical advice, and not a substitute for care from a licensed clinician.