Pray the psalms that complain, weep, and ask “how long.” Not a substitute for medical or psychological care.
The psalms do not ask you to call pain a gift. They give you language for nights that do not resolve: “How long, O Lord?” “I am weary with my groaning.” That honesty is part of Christian prayer, not a failure of it.
Keep your clinician. Keep your medications as prescribed. Bring the same honesty to both rooms.
How to
Start with Psalm 13 or 77. Read it out loud.
Stop where it names your day. You do not have to finish cheerful.
If you have a pastor or a counselor, tell them you are using lament, not hiding the pain.
Lament is honest speech to God. It is not a reason to skip treatment.